If it bears the Basic Stamp, it contains at least 8 grams (a half serving) of whole grains per serving but may also contain some refined grain. These loaves also contain at least 16 grams (one full serving) of whole grain per serving, according to the Whole Grain Council. If it bears the 100% Stamp, all of its grain ingredients are whole. The best way to learn about your loaf is to look at the stamps on the front of the packaging. But just because a label says 'whole grain' doesn't guarantee that the product contains exclusively whole grains, Cavuto says. Makes one loaf.Any bread made with 100 percent whole grains, whether whole wheat or whole grain, is the most nutritious option. Allow the dough to rise until the top of it reaches the top of the pan, about 15 to 20 minutes.ġ3. Use a wet (or oiled) nylon spatula to shape the loaf.

Use a wet nylon spatula to remove any remaining dough.ġ2.

Invert the container over the prepared pan and let the dough fall into the pan. To remove the dough from the container, turn the machine on and off five times (to lift the dough up and away from the blades). Repeat the above two-step process five times, or until the dough binds together in a soft elastic mixture.ġ1. Step 2: With the switch on High, quickly turn the machine on and off five times.ġ0. Pull the dough away from the container sides and into the center of the mixture. To knead dough, two steps are required: Step 1: Use a nylon spatula to scrape the sides of the container. While the dough rests, lightly coat a loaf pan with vegetable cooking spray or shortening.ĩ. To mix the dough, turn the machine on High for 1 second. Pour oil, lemon juice, and yeast mixture into the hole in the flour. Blend until a hole forms in the center of the mixture, about 5 seconds. Turn machine on and slowly increase speed to Variable 6. When starting with whole wheat flour: Place flour and, if desired, salt into the Vitamix Dry Grains or Standard Container and secure lid.ĥ. (Do not over process) Stop the machine and allow the flour to cool for a few minutes.ģ. Turn machine on and slowly increase speed to Variable 10, then to High. When starting with whole kernel wheat: Place wheat, and if desired, salt into the Vitamix Dry Grains Container and secure lid. Combine yeast, honey, and 1¼ cups (300 ml) warm water and set aside to proof, about 5 minutes.Ģ.

Wic whole wheat bread